The basics of
occasional heartburn
If you experience occasional heartburn, it may
be time to consider an herbal approach for the
unpredictability that it brings to your day.
What is heartburn?
- Heartburn happens when acid in your digestive system back up into your esophagus.
- This occurs when you swallow and the lower esophageal sphincter does not relax or open properly to let liquid and food flow to your stomach.
- Your healthcare provider can advise you on how to best manage your occasional heartburn symptoms.
- If you experience heartburn frequently, speak with your healthcare provider, as it may be a sign of something serious.
What triggers occasional heartburn?
Certain foods and beverages can bring on symptoms, and these vary by individual. Some of the commonly known triggers include:
- Spicy foods
- Onions
- Citrus fruits and citrus products
- Fatty and fried food
- Chocolate
- Alcohol
- Carbonated beverages
- Coffee and caffeinated drinks
- Tomatoes and products that contain tomato
What lifestyle modifications may be helpful if occasional heartburn is experienced?
- Avoiding overeating and large meals
- Avoiding known triggers and risk factors in your diet
- Avoiding lying down within 3-4 hours after a meal
- Avoiding the wearing of clothing that is tight around the waist
- Minimizing stress
- Stopping smoking
- Elevating the head of your bed 4-8 inches
- Talking to your healthcare provider if you are overweight
- Talking to your healthcare provider if you think you are taking medications that may potentiate heartburn
